How To Lose Weight

Omni-drops hcg program – lose weight hcg diet, 4 phases of the omni~drops hcg program phase 1 loading days 1 – 2 (on drops) phase 2 vlcd 500 calorie 3 – 6 weeks (on drops) phase 3 maintenance 1,200 – 1,500.
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The ultimate recipe book – wanna lose – lose weight fast!, 3 brownie recipes brownies (this make 8 medi-meals) 4 packets of medifast oatmeal (i like the maple best but any will work) 3 packets medifast chocolate shake.

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